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	<title>Fly Away Family &#187; Menu Planning</title>
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	<link>http://flyawayfamily.com</link>
	<description>We budget, we save, we fly WAY south for the winter every year.</description>
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		<title>Staying Healthy While Cutting Your Grocery Budget</title>
		<link>http://flyawayfamily.com/staying-healthy-while-cutting-your-grocery-budget/1812</link>
		<comments>http://flyawayfamily.com/staying-healthy-while-cutting-your-grocery-budget/1812#comments</comments>
		<pubDate>Fri, 19 Jun 2009 12:12:10 +0000</pubDate>
		<dc:creator>Mama Bird</dc:creator>
				<category><![CDATA[Frugal & Green Living]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Menu Planning]]></category>
		<category><![CDATA[Money Management]]></category>

		<guid isPermaLink="false">http://flyawayfamily.com/?p=1812</guid>
		<description><![CDATA[After our recent spending spree, I have vowed to cut back for the rest of the summer, as hard as that may be for me.  One way I was thinking of doing this is to refocus on my grocery budget, that I sort of gave up on the last couple of months. There are a [...]


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			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-1814" title="Grocery cart" src="http://flyawayfamily.com/blog/wp-content/uploads/2009/06/grocery-store-lg.jpg" alt="Grocery cart" width="466" height="309" />After our <a href="http://flyawayfamily.com/summer-spending/1753" target="_blank">recent spending spree</a>, I have vowed to cut back for the rest of the summer, as hard as that may be for me.  One way I was thinking of doing this is to refocus on my grocery budget, that I sort of <a href="http://flyawayfamily.com/may-according-to-mint-a-new-strategy/1657" target="_blank">gave up on</a> the last couple of months.</p>
<p>There are a few website I like to view for inspiration in this department, however many of them tend to make a lot from scratch, of which I&#8217;m not great at doing.  I would like to, I just don&#8217;t make the time.</p>
<p>I found this blog today,<strong><span style="color: #ff6600;"> These Mommy Moments</span></strong>, which talks about saving money while still eating healthy.  She<a href="http://thesemommymoments.blogspot.com/2009/06/cheap-isnt-always-healthy.html?showComment=1245367529542#c3808128670921416626" target="_blank"> shares my gripe</a> about people boasting about only spending $40 a week on food for their family, yet often sacrificing on health in the meantime.  I want so badly to save that kind of money,  yet just can&#8217;t find those kinds of deals on the foods we eat.  However, in her post she lists another blog called, <span style="color: #ff6600;"><strong>The Good Deal Gal</strong></span>.  This blogger does what I often do too, which is to email companies I buy from and ask for coupons.  She has gone one step further however and <a href="http://gooddealgal.blogspot.com/2008/09/cant-find-coupons-just-ask.html" target="_blank">has listed all the companies she has had luck with</a>!  Score!  What a great list!</p>
<p>So, I&#8217;m going to go down her list and start contacting the ones that I like!  So excited.  Looking forward to having the deals hit my mailbox.</p>
<p>Another helpful blog is <strong><span style="color: #ff6600;">Bargain Briana</span></strong>.  She has only recently started listing deals for Whole Foods, which is why I subscribed to her site.  She has a great post full of tips on <a href="http://bargainbriana.com/2009/05/how-to-save-at-whole-foods-my-first-whole-foods-experience/" target="_blank">saving money at Whole Foods</a>.  And for those who think that Whole Foods is too expensive, I have priced many items at both Kroger and Whole Foods and Whole Foods is almost always cheaper.  Many just assume that it&#8217;s &#8220;Whole Paycheck&#8221;, when in fact it&#8217;s the better deal.  It just depends on the kind of food you normally buy.</p>
<p>Bargain Briana also has a <a href="http://bargainbriana.com/2009/03/15-days-of-couponing-day-1-we-all-have-to-shop-why-not-save-money-while-doing-it/" target="_blank">15 Days of Couponing</a> to help newbies (like myself) through the art of couponing.  Think I need to go study up!</p>
<p>I am also going to have a baking day coming up and start menu planning again (not my favorite thing to do).</p>
<p>Summer is an easy time to save some money with all the fresh fruit and veg growing like mad and waiting to be either picked yourself (from a pick your own farm or out of your own <a href="http://flyawayfamily.com/food-garden-plans/901" target="_blank">garden</a>).  I will be using my freezer to utilize this time for freezing fruit and veg that I can get cheap and in season.</p>
<p><span style="color: #ff6600;"><strong>If you have any grocery tips for saving on healthy, organic foods, please share them!!</strong></span></p>


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		</item>
		<item>
		<title>Expanding My Recipe Repetoire</title>
		<link>http://flyawayfamily.com/expanding-my-recipe-repetoire/1375</link>
		<comments>http://flyawayfamily.com/expanding-my-recipe-repetoire/1375#comments</comments>
		<pubDate>Wed, 10 Jun 2009 12:07:55 +0000</pubDate>
		<dc:creator>Mama Bird</dc:creator>
				<category><![CDATA[Menu Planning]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://flyawayfamily.com/?p=1375</guid>
		<description><![CDATA[I am always looking for new recipes or products to add some variety our meals.  And although I don&#8217;t really love to cook&#8230;I do love to eat. It&#8217;s hard for me to find big blocks of time to cook with a 3-yr old and a 10-month old, who wants to be held all the time.  [...]


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			<content:encoded><![CDATA[<p>I am always looking for new recipes or products to add some variety our meals.  And although I don&#8217;t really love to cook&#8230;I do love to eat.</p>
<p>It&#8217;s hard for me to find big blocks of time to cook with a 3-yr old and a 10-month old, who wants to be held all the time.  He&#8217;s such a <em>baby</em>! <img src='http://flyawayfamily.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .   So, I like to find meals that don&#8217;t require too many ingredients and take only 30 minutes or less to prepare.</p>
<p>But, they have to be healthy too.  Here are some of my latest finds:</p>
<p>The other night we had <span style="color: #ff6600;"><span style="color: #000000;"><strong>Trader Joe&#8217;s <em>Vegetable Masala </em>burgers</strong></span> </span>(with Indian spices) with salad and edamame.   These were the first time we had these burgers and they were fantastic!  I&#8217;m sure they be pretty easy to make from scratch too, if you were so inclined (which frankly, I am not).  They were very much like <a href="http://www.anenglishmaninamerica.co.uk/british-bubble-and-squeak-recipe.php" target="_blank">bubble and squeak </a>, but with Indian flavor/spices.  I added sweet chili sauce instead of ketchup&#8230;yum!  I&#8217;m making myself hungry.</p>
<p>Recently, I started receiving emails from <span style="color: #ff6600;"><strong>Eat Better America</strong></span> and it had these recipes for <a href="http://www.eatbetteramerica.com/recipes/healthified/healthified-mexican-pasta-skillet.aspx?WT.dcsvid=NDM5NTUzNDA0MgS2&amp;WT.mc_id=Newsletter_EBA_042909" target="_blank">&#8220;Healthified&#8221; Mexican Pasta Skillet</a> and <a href="http://www.eatbetteramerica.com/recipes/cooking-for-2/black-bean-pasta-cancun-cooking-for-2.aspx?WT.dcsvid=NDM5NTUzNDA0MgS2&amp;WT.mc_id=Newsletter_EBA_042909" target="_blank">Black Bean Pasta Cancun</a> that both looked really good and easy to make (and easy on the pocketbook as well!).</p>
<p>I was also watching PBS the other day (love that channel) and saw this recipe for <a href="https://www.dlife.com/diabetes/diabetic-recipes/Impossible-Berry-Pie/r180.html" target="_blank">berry pie</a>.  Considering we love us some berries in this household, we will be making this once berry picking season starts!  I liked this recipe because it has very little refined sugar and instead uses Agave Nectar.</p>
<p>Tomorrow I hope to make a couple of mushroom/asparagus <a href="http://flyawayfamily.com/recipe-roundup-easy-quiche-others/1210" target="_blank">quiches</a> using Gruyere cheese and some <a href="http://flyawayfamily.com/i-finally-made-bread/931" target="_blank">bread</a> in my breadmaker.</p>
<p>And although I&#8217;m not vegetarian anymore (I was for years), I still like to cook without meat most of the time.  I ran across this blog, <strong><span style="color: #ff6600;">Veggie Terrain</span></strong>, and she has some really yummy looking recipes.  I am going to try <a href="http://veggie-terrain.blogspot.com/2008/05/crunchy-blue-corn-chickpea-tacos.html" target="_blank">Crunchy Blue Corn Chickpea Tacos </a>(are you detecting a Mexican theme here at all?) and <a href="http://veggie-terrain.blogspot.com/2009/05/cuban-black-beans-rice.html" target="_blank">Cuban Black Beans and Rice</a> (this post actually has a clip from <a href="http://www.conchords.co.nz/" target="_blank">Flight of the Conchords</a>, which is one of my fave shows&#8230;so double bonus!).  And it has radishes in it, which rocks since I was wondering what the heck I was going to make with the tons of radishes that Big D insisted on planting.  He doesn&#8217;t even eat radishes!?</p>
<p><span style="color: #ff6600;"><strong>Also, if anyone has any good, healthy recipes for picky eaters, please let me know!</strong></span></p>
<p><span style="color: #ff6600;"><span style="color: #000000;">This post is linking to <span style="color: #ff6600;"><strong><em>We Are That Family</em></strong></span> and <a href="http://www.wearethatfamily.com/2009/06/wfmw-room-time.html" target="_blank">Works For Me Wednesday</a>.</span><strong><br />
</strong></span></p>


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		<title>Menu Plan Monday</title>
		<link>http://flyawayfamily.com/menu-plan-monday-2/574</link>
		<comments>http://flyawayfamily.com/menu-plan-monday-2/574#comments</comments>
		<pubDate>Mon, 23 Mar 2009 13:45:29 +0000</pubDate>
		<dc:creator>Mama Bird</dc:creator>
				<category><![CDATA[Menu Planning]]></category>

		<guid isPermaLink="false">http://flyawayfamily.com/?p=574</guid>
		<description><![CDATA[I participated in my first Menu Plan Monday last week and it helped me quite a bit, so I&#8217;ve decided to do it again. I did so much blog partying and spring cleaning over the weekend however that I&#8217;m getting this post written later than I had hoped! However, I&#8217;ve been thinking about it and [...]


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			<content:encoded><![CDATA[<p>I participated in my first Menu Plan Monday<a href="http://flyawayfamily.com/menu-plan-monday/331" target="_blank"> last week</a> and it helped me quite a bit, so I&#8217;ve decided to do it again.</p>
<p>I did so much <a href="http://flyawayfamily.com/wecome-to-the-fly-away-family-blog-party/394" target="_blank">blog partying</a> and <a href="http://flyawayfamily.com/day-1-of-spring-cleaning-the-purge/507" target="_blank">spring cleaning</a> over the weekend however that I&#8217;m getting this post written later than I had hoped!</p>
<p>However, I&#8217;ve been thinking about it and <strong>this is what we are going to have for dinner this week:</strong></p>
<p><strong>Indian Korma Curry</strong> &#8211; we like to use <a href="http://www.asianhomegourmet.com.sg/categories.asp?cID=3&amp;c=2303" target="_blank">these spice packets</a>.  We just add potatoes, veggies (and chicken if you like) &amp; coconut milk and pour it over rice.  Easy peasy.  You can find them in Whole Foods.</p>
<p><strong><a href="http://fivejs.com/chicken-basil-and-spinach-quesadillas/" target="_blank">Spinach Pesto Chicken Quesadillas</a></strong></p>
<p><strong>Mushroom Onion Risotto</strong></p>
<p><strong>Burgers and <a href="http://zestycook.com/baked-sweet-potato-fries-anyone/" target="_blank">Sweet Potato Fries</a></strong> &#8211; (Hubby is going to fire up the grill for the first time!  Woo hoo!)</p>
<p><strong>Breakfast for Dinner!</strong> My son loves when we do this with eggs and<a href="http://flyawayfamily.com/vegan-pancake-celebration/308" target="_blank"> pancakes.</a></p>
<p><strong>Chili</strong> &#8211; leftovers that we didn&#8217;t eat last week since we got Chinese instead after our big <a href="http://flyawayfamily.com/day-1-of-spring-cleaning-the-purge/507" target="_blank">Spring Clean</a> on Saturday.</p>
<p><strong>Homemade Pizza</strong> &#8211; well, mostly.  I use Trader Joe&#8217;s pizza dough (at $1.19 it&#8217;s a pretty good deal) and TJ&#8217;s pizza sauce ($1.99 jar covers about 3 pizzas, so not bad there either).  Then I throw on some mushrooms, sun dried tomatoes and peppers.</p>
<p><strong>To see what other people are cooking this week, go to Menu Plan Monday over at <a href="http://www.orgjunkie.com" target="_blank">Org Junkie!</a></strong></p>


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		</item>
		<item>
		<title>Menu Plan Monday</title>
		<link>http://flyawayfamily.com/menu-plan-monday/331</link>
		<comments>http://flyawayfamily.com/menu-plan-monday/331#comments</comments>
		<pubDate>Mon, 16 Mar 2009 13:21:05 +0000</pubDate>
		<dc:creator>Mama Bird</dc:creator>
				<category><![CDATA[Menu Planning]]></category>

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		<description><![CDATA[I&#8217;m not very good at menu planning, so in an attempt to get better at this, I&#8217;m going to do the Menu Plan Monday thing over at $5 Dinners this week (it&#8217;s normally at Org Junkie). I really need to go to the store, but since I went over on my grocery budget last month, [...]


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			<content:encoded><![CDATA[<p>I&#8217;m not very good at menu planning, so in an attempt to get better at this, I&#8217;m going to do the Menu Plan Monday thing over at <a href="http://www.5dollardinners.com" target="_blank">$5 Dinners</a> this week (it&#8217;s normally at <a href="http://www.orgjunkie.com" target="_blank">Org Junkie</a>).</p>
<p>I really need to go to the store, but since I went over on my grocery budget <a href="http://flyawayfamily.com/index.php/78/february-according-to-mint/" target="_blank">last month</a>, I&#8217;m trying to keep it at a minimum this week.  So, I&#8217;m going to do my best to make dinners and lunches without having to buy too much at the grocery today.  Though, I have to go and buy some things as we need some basics.</p>
<h4><span style="color: #ff6600;"><strong>Breakfast</strong></span></h4>
<ul>
<li>Cereal, oatmeal with fruit, toast and eggs and mashed fruit/cereal for the little one</li>
</ul>
<h4><span style="color: #ff6600;"><strong>Lunch</strong></span></h4>
<ul>
<li>Sandwiches or tortilla roll-ups with fruit are pretty much a staple around here</li>
<li>Sandwich/tortilla fillings usually include Sunflower butter and jam; turkey and avocado; or rice cheese and avocado</li>
</ul>
<h4><span style="color: #ff6600;"><strong>Dinner</strong></span></h4>
<p>Not sure what night we will have what&#8230;I usually pick what I&#8217;m going to cook based on how much time I have available.<strong><br />
</strong></p>
<ul>
<li><strong>Spaghetti</strong> &#8211; whole wheat pasta with tomato-based sauce, with veggies that I have on  hand</li>
</ul>
<ul>
<li><strong>Homemade pizza</strong></li>
</ul>
<ul>
<li><a href="http://flyawayfamily.com/sweet-potatoesblack-beans-on-rice/505" target="_blank"><strong>Roasted sweet potatoes with cuban black beans over brown rice</strong></a> &#8211; one of my fave, super easy, recipes</li>
</ul>
<ul>
<li><a href="http://flyawayfamily.com/veggie-rice-pilaf/447" target="_blank"><strong>Veggie-rice Pilaf</strong></a> &#8211; this is a great &#8216;fridge foraging&#8217; recipe</li>
</ul>
<ul>
<li><strong>Lentil Stew</strong> (leftovers in freezer)</li>
</ul>
<ul>
<li><a href="http://flyawayfamily.com/thai-carrot-soup/387" target="_blank"><strong>Thai Carrot Soup</strong></a> (leftovers in freezer) &#8211; this is one of our fave recipes</li>
</ul>
<ul>
<li><strong>Chili</strong> (leftovers in freezer)</li>
</ul>
<p><em>Note:  Our three-year old will eat all of these meals except the last three.  He doesn&#8217;t like things that he says are &#8220;spikey&#8221; like Thai or Chili and he calls most soups or stews, &#8220;yucky stew&#8221;.  Next year I will just say, &#8220;oh well, that&#8217;s what we are having&#8221;, but for now I just make him something different that&#8217;s easy.  I just don&#8217;t want the fight right now.  Picking my battles.  And the others are <span style="text-decoration: underline;">still</span></em><em> a battle, believe me. </em></p>
<p>I can&#8217;t wait to see what everyone else is having for dinner to so I can get some new ideas and recipes!</p>


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		<title>Meal Plans &amp; Recipes on Oprah</title>
		<link>http://flyawayfamily.com/meal-plans-recipes-on-oprah/271</link>
		<comments>http://flyawayfamily.com/meal-plans-recipes-on-oprah/271#comments</comments>
		<pubDate>Wed, 11 Mar 2009 22:22:28 +0000</pubDate>
		<dc:creator>Mama Bird</dc:creator>
				<category><![CDATA[Menu Planning]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[I love watching cooking shows, but usually don&#8217;t attempt making anything from them (except maybe Rachel Ray) because they are typically far more complicated than I like to get with my limited cooking time and abilities. On Oprah today (though I only got a watch a little bit) they had three celebrity chefs on showing [...]


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			<content:encoded><![CDATA[<p>I love watching cooking shows, but usually don&#8217;t attempt making anything from them (except maybe Rachel Ray) because they are typically far more complicated than I like to get with my limited cooking time and abilities.</p>
<p>On <a href="http://www.oprah.com" target="_blank">Oprah</a> today (though I only got a watch a little bit) they had three celebrity chefs on showing everyday families how to cook easy, relatively inexpensive meals with a lot of variety.</p>
<p>You can get the meals and recipes on <a href="http://www.oprah.com/dated/oprahshow/oprahshow-20090227-celebrity-chefs" target="_blank">Oprah&#8217;s website</a> from <em>Iron Chef&#8217;s</em> <a href="http://www.oprah.com/menu/food/menus/20090227-tows-cat-cora-menu" target="_blank">Cat Cora</a>, <em>Food Network&#8217;s</em> <a href="http://www.oprah.com/menu/food/menus/20090227-tows-tyler-florence-menu" target="_blank">Tyler Florence</a> and super cutie Aussie, <em>Take Home Chef&#8217;s</em> <a href="http://www.oprah.com/menu/food/menus/20090227-tows-curtis-stone-menu" target="_blank">Curtis Stone</a>.</p>
<p>They all have a week&#8217;s menu plan, recipes, some tips and some of the recipes look super tasty.  I&#8217;ll definately be giving some of them a try!</p>


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